Oysters, Chincoteague, In-Shell (1 dozen)

These are WILD CAUGHT from the Eastern Shore.

You will need a shucking tool for these!

Shuckers on Amazon

Oysters are nutritional gold mines. They are a great source of protein, omega 3 fatty acids, B vitamins (especially B12), vitamin A, folate, vitamin E, selenium, and zinc. Oysters contain more zinc than any known food on the planet. They are extremely high in calcium and iron and absolutely packed with quality protein.

A three-ounce serving (about three to four oysters) provides:

- 223 percent of the daily value for vitamin B12. Beef provides just 37 percent.

- 92 percent of the daily value for selenium. Scallops provide just 27 percent.

- 93 percent of the daily value for zinc. Bison provides just 26 percent.

Not to mention the 368 mg of omega-3 EPA and 210 mg DHA. Oysters provide 40 percent more omega-3s by weight than wild salmon!

In this day and age of depleted agricultural soils and foods with low nutrient density, eating a concentrated source – like oysters – can be a simple and effective way to boost disease-fighting nutrients in your diet.